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Depression Treatment For Women Women play many roles, including wife, mother and professional. They also have caregivers and friends. This can cause a lot stress. This, plus hormone changes, can cause depression in women. Symptoms of depression in women may include mood swings, sleep problems and abnormal periods. Other symptoms include pre-menstrual dysphoric disorder (PMDD) and bipolar disorder. Causes Women can be affected by depression for a variety of reasons. This includes hormonal changes at various stages of life (pregnancy, menstrual cycle, menopausal perimenopausal), physical problems like anemia and low iron levels, or adverse effects from certain medications like birth control pills and hormone replacement therapy. Other causes include women's reactions to stress and a different response to hormone fluctuations, and social pressures that differ for women and men. Depression is more common in women than in men. Women are thought to be twice as likely as men to be diagnosed with depression. This is due to the various symptoms women experience. For instance, women are more likely to report feelings of sadness, loss of interest or pleasure as well as feelings of guilt and feeling unworthy. Women are more likely to suffer depression earlier, for longer, and with greater frequency than men. Also, certain signs of depression, like suicide, are more likely to be expressed by women than men. Women are more likely to disclose symptoms of depression like suicide than men. I Am Psychiatry have many responsibilities – they're mothers, wives, work colleagues as well as friends and caregivers for family members and a loved ones. This can result in emotional peaks and valleys. These emotional ups and downs can be more severe and are more frequent for women than men. They can also cause problems with the daily routine and relationships. Hormonal changes are often an important factor in depression in women. For instance, the time prior to menopausal (perimenopause) can be a rollercoaster ride of emotional and physical fluctuations due to the hormonal changes that occur during this period. Other causes of depression in women are premenstrual dysphoric disorders, which is a more severe version of the “baby blues” that some new mothers experience; and postpartum or postnatal depression that occurs after giving birth. Women can treat depression with counseling, medication or a combination. If you choose to use medication, it is important for women to understand that antidepressants work better in certain people than in other. Making the effort to find the appropriate dosage and medication is crucial to success. Women should also consider making healthy lifestyle changes like getting enough sleep and eating a balanced diet. Self-help techniques like meditation, yoga or journaling, or a regular exercise routine can help relieve depression symptoms. Symptoms Girls and women are at a higher risk of depression because of particular biological, hormonal and social issues. These include hormonal changes during puberty, menstrual cycles, pregnancy, and childbirth and menopausal and perimenopausal changes. Changes in mood during these times can make a woman feel anxious, lonely or depressed. These feelings can be difficult to manage without help especially when they start disrupting daily interactions and activities. Other signs of depression in women include difficulty sleeping and a lack of interest or enjoyment from things that used to be enjoyable, feeling sluggish and tired most of the time, and a persistent low mood. Anyone suffering from severe depression that is accompanied by active suicidal thoughts or plans to commit suicide should be treated using psychotherapy, medication or both. It is normal for people to have mood swings and lows in their moods throughout the week or day. However these moods should not interfere with a woman's daily functioning and shouldn't last more than one or two days before returning to normal. Women who have symptoms of depression that affect their daily routine and don't improve, should visit a physician or mental health professional. Encourage a family member or friend to seek treatment if they are concerned. You can also provide support by learning more about the symptoms and causes of depression. You can also offer emotional support by being with them and helping them with their daily tasks. For instance If they are struggling to sleep, you could offer to take the baby away for some time so that they can sleep. You can support them by offering your help with household chores or meals. You can also assist them by taking them to a doctor for a plan of treatment or by offering to go to sessions with them in psychotherapy. In therapy, a person can develop healthy coping strategies and increase their ability to manage their symptoms. For certain women, psychotherapy is sufficient by itself, while for others, antidepressant medication is essential. Both therapies have high success rates when used in the appropriate patient. A psychiatrist can prescribe medication that is safe for mother as well as babies to women who are nursing. Treatment Women are more at chance of developing depression due to hormonal changes and fluctuations in their bodies. These include the menstrual cycles as well as miscarriage, pregnancy postpartum depression, perimenopausal symptoms and menopause. Women can also be affected by stressors such as relationship issues financial problems, as well as caring for young children or aging parents. Symptoms of depression can be relieved with treatment and self-care strategies. Talk therapy (also called counselling or psychotherapy), antidepressant medications, and their combination is often effective in reducing symptoms of depression. Psychotherapy focuses primarily on developing coping skills and healthier relationships to help people cope with stressful life events. It also helps identify and confront negative thoughts, teaching people how to better respond to difficulties. Antidepressants regulate moods by making hormones more stable and increasing serotonin in the brain. While everyone feels down or sad at times, depression is a severe mental health issue that impacts people's feelings, thoughts and behaviour. Depression can make it hard to concentrate, to sleep well, or to have the energy to accomplish everyday tasks. Depression can be treated by a psychiatrist, social worker, psychologist, or a counsellor. You can get an appointment with your GP or find one through the Healthdirect Service Finder. You can claim a rebate from Medicare for up to 20 sessions per year with a registered mental health professional. Women may have trouble reaching out for help when they are depressed, because they feel guilty or as though their depression is not serious or real. However, talking to a trusted friend or family member or a support group a trusted health professional or an assistance line like beyondblue can all be great ways to get the help you require. You can also try mindfulness, exercise, adequate sleeping, healthy eating and exposure to sunlight or artificial light to improve your mood. Taking care of yourself and getting involved in your local community can help. For more information on how to deal with depression, contact the Beyondblue Helpline at 1800-22-4636 or visit healthdirect's Service Finder. Prevention Depression is a serious disease, but it can also be treated. If you know a woman who is suffering from depression, encourage her to see a health professional and to adhere to the treatment plan. For example, encourage her to remember to take her medications and ensure that she has transportation available or has access to therapy appointments. Reassure her that she is not alone, and remind her that with time and treatment, her mood will lift. Many factors can trigger depression. Depression can be caused by physical illnesses like diabetes or respiratory diseases. It can also be triggered by unhealthy lifestyle factors, such as poor diet, lack of exercise and harmful alcohol use. Women with an history of depression or an ancestor with a history of depression are at a higher chance of developing depression themselves. Several studies have shown that certain prevention programs can reduce the risk of depression in women. In a series of studies, a programme called ROSE, (Reach Out Stay Strong Essentials for Mothers of Newborns) has been proven to decrease the incidence of postpartum depression in mothers with low incomes by half. It's important for women to seek assistance if they have depression symptoms. Consult your health care provider to refer you to a mental health professional. If a woman is suffering from depression and has difficulties caring for her child or herself should seek immediate assistance from a health provider. She could ask a family member or a friend to watch her baby for a couple of hours or join a support group. Beyond Blue provides information and support to women, including a video call service with maternal child nurses. Healthdirect also offers Service Finder in order to find a GP, mental health professional, or create a treatment plan.